Improving your well-being may seem like a taxing job. That’s why so many people avoid trying. Just as in any of life’s journeys, you don’t have to go it alone. We’re here to walk with you – helping you take small steps that will lead you to feeling so much better.

Our practice is uniquely suited to meet our clients’ physical and emotional needs. Using years of experience with Massage Therapies, fitness, Yoga, Mind-Body Medicine and nutrition, plus holistic health coaching – we support, educate and monitor our clients to a greater place in health.

Sessions are individualized and relationship-focused. We often work in conjunction with your wellness care providers – physicians, physical therapists, acupuncturists and psychotherapists, or can refer you to a trusted practitioner to complement the work we do.

The goal is to decrease, and then eliminate, pain and stress. We believe that a relaxed body and mind is the key to enhanced well-being through an integrative approach – addressing injuries, food sensitivities, and stress-related conditions.  

We invite and encourage you to begin your own journey on the path to greater wellness – for your body, your mind and your spirit.