Walking In The Woods Is Good For The Body And Soul

I love walking in the woods, hiking with friends, family, or by myself.  For years, my now teenagers have spent summers in the woods at camp for weeks at a time, and later in the Adirondacks with dear friends, hiking and maintaining the trails they love so much.  This year, my oldest son, along with two best friends, will hike a 130+ mile trail in the Adirondacks. There’s no doubt that a walk in the woods makes you feel good. It might be the fresh air, the sunshine filtering through the trees, or maybe the majestic glimpses of nature. Then Continue Reading

Back To Health For Back To School

Students are preparing to head back to school. It’s the rush of shopping for clothing, school supplies, lunches and other essentials. As your children are transitioning from a summer full of activity and movement, carefree fun and relaxation to being more sedentary, carrying backpacks and adjusting to the rigors and stress of school work – take the time to read these tips on how to make sure you’re heading back to health when you head back to school! 1) Take care of young backs! Hopefully your school is one of those that is moving away from lugging heavy backpacks back Continue Reading