Upcoming Events

Yoga and Acupressure tools for Stress, Anxiety, and Depression

Join Dawn Blais to learn about Yoga and Acupressure tools
for Stress, Anxiety, and Depression

Sunday, June 26. 11:00am-1:00pm. Mount Washington.

This two hour workshop will guide you on the applications of easy to use hands on tools to help ease stress, anxiety, and depression. Yoga, acupressure, and breathwork all serve to calm the stress response and induce an overall state of calm, focus, and relaxation.

Workshop will include handouts of material covered, as well as a list of resources.

Register now.

 

Coming soon

Past Events

Find Balance this Holiday Season with Acupressure

Join Dawn Blais and me for
Finding Balance this Holiday Season
with Acupressure

Tuesday, December 8. 6:30-7:30. Rotunda Conference Room #212

Learn self-care Acupressure points to help ease anxiety and make this
Holiday Season more joyous for you and your family.

Enjoy healthy snacks provided by corporate partner Relay Foods.

Energy, chronic pain, and headaches?
Why should I take probiotics and which strain is right for me?

You’ve heard of probiotics, fermented foods, enzymes…

Join Naturopathic Doctor & Acupuncturist,
Stacey Kargman, NMD, LAc
and Health Coach Jane Marinelli, MS, LMT, CHC
for an exploration of gut bacteria and how to keep yours healthy.

You’ll experience a stress-relieving technique to balance mind and body; learn about ways to support a healthy balance of bacteria in your body using probiotics; and taste some fermented foods provided by Relay Foods.
Elyse Costello from Metagenics will be joining us with samples of a delicious shake that helps heal gut inflammation.

Bring your gut-health questions and a friend!

Tuesday, September 29th 7:30-8:30 PM Ruscombe Mansion
4801 Yellowwood Ave Baltimore, MD 21209
Call 443-386-2054 for details