Summer brings with it a feeling of renewal, new life, and expansive energy.
In Chinese medicine, the organs associated with the summer are the heart and the small intestine. On the physical level, your heart pumps 3,000 gallons of blood to your lungs over a 24-hour period, which is absorbed as oxygen.
Energetically, the heart is thought to be the seat of the soul; where we store our emotions. The heart wants you to be in-tune with your physical body and your inner voice. Make this summer about coming back home to the heart and clearing any old emotional blockages holding you back.
If the heart is overworked and left with too little Yin nourishment (foods and thoughts that promote calm in the body), then agitation and irritation can deplete you during the day and lead to sleepless nights. When the heart is supplemented with foods to balance the Yin that grounds the body, you will beam radiance and enjoy a more positive mindset.
During the summer, we want to cool the body, supplement with foods to nourish the Yin and support healthy digestion. The small intestine plays a crucial role in the digestive system: it is responsible for absorbing nutrients. These nutrients are then carried to your cells through your blood, where your liver transforms them into energy.
When the intestinal lining is damaged, the nutrients cannot be absorbed, and the liver does not get the energy it needs to detoxify, renew, rebuild, and restore. By improving digestion and absorption in the small intestine, you will decrease bloating and have more energy because you are assimilating your nutrients.
Are you ready to…
Replenish, Renew, and Revitalize your body?
It’s time for you to…
Release the toxins that cause that “blah” feeling you can’t shake.
Identify the foods that make you feel sick and tired.
Rebalance your body so that you can feel happy, peaceful and energized.
Freshen up your life with a delicious whole foods metabolism boost.
Get your energy back, and hit the “refresh” button on your body.
Amp up your confidence level, so you can feel comfortable in your own skin.
THE CLEAN EATING PROGRAM
My name is Jane Marinelli and I’m a Certified Integrative Health Coach through the Institute for Integrative Nutrition.
I created these Seasonal Detox Programs because I wasn’t feeling good. I was craving sugar all the time and when I got a hold of it, I couldn’t quit eating it. But my real turning point was when I took an 8-foot fall and hit my head in 2008. I had instant hearing loss and tinnitus. It was only many years later, after completing my health-coaching program that I began exploring food triggers that exacerbated my symptoms.
Through completing an elimination diet (not really a “diet”) I discovered that I not only had more energy, lost a pound or two, released my sugar addiction, but I also had a lot less tinnitus and my hearing improved. So much so, that I don’t wear my hearing aid every day anymore!!
Often, we eat foods that we think are healthy because the label tricks us, because the magazines say so and because the diet books say so. But I’m here to tell you that they are actually causing us embarrassing gas while on a steamy date, uncomfortable bloating while we try to squeeze into a slim dress, inflammation that can actually be painful and toxicity that makes us sluggish and sick.
Quite frankly, these foods are actually posing harm to your body, not helping it.
I know I’m FED UP, are you?
Everyone seems to be confused about what to eat! Why stay stuck in information overwhelm when you can use one program that combines the elimination diet with detoxification tools, so you’ll finally know what’s right for you?
You will be empowered, so you can improve your immune system in a safe and nourishing way. Are you ready to kiss frequent colds, headaches, sleepless nights, and the daily crash and burn goodbye?
Using a Clean Eating Program in harmony with the seasons supports a healthy body for a lifetime, and you deserve a program loaded with all the recipes and step-by-step instructions you need to detox naturally – one you can use over and over again throughout the entire season to refresh and revitalize your body.
Your Your investment in yourself is only $97
If you’ve participated with me before, it’s only $47
Just want the Seasonal recipes?
Buy now for $9.97
**Please note that emails are sent out each morning to offer you support during your journey. If you use Gmail, you will need to check your Promotions folder for daily emails. Other email providers may also mark them as spam due to them having embedded images, please be sure to check just in case!! If you run into any trouble, please contact our tech support gal here.
Have you tried diets and programs that have not given you the results
you were hoping for?
Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to belly distress, headaches and weight gain?
Do you crave unhealthy foods that are sabotaging your weight-loss efforts?
Are you looking for more energy and less trips to the coffee
or the vending machine at 3pm?
Imagine the results you crave from one simple easy to do program.
Why should you detox?
Wild Rose College of Natural Healing defines detoxing as
“clearing out toxins and debris in your body that may be stopping you from having vitality.”
A detox focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food, drink, and more. We are exposed to environmental toxins on a daily basis, it is out of our control.
So we’re ditching the fasting, pills, and powders instead we are focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.
This program is perfect for you if…
- You’re ready to ditch the diet and figure out what ACTUALLY works for you
- You’re ready to say farewell to the belly bloat that’s been lingering
- You want more energy so you can enjoy your life more without feeling tired
- You want to look and feel younger without the Botox and caffeine
- You want to jumpstart your metabolism and enjoy a night out on the town
- You want to balance your blood sugar and kick cravings to the curb
- You’re busy and want quick, easy tools & recipes that work without causing overwhelm
“This program is the best thing that’s ever happened to me! My version of eating healthy used to be diet soda, low-fat, store-bought dressings, baked potato chips instead of fried, and low-fat, sugar-free creamer in my coffee. It wasn’t because that’s what I wanted to do – it’s because that’s what the diet industry told me to do! They were so wrong and I didn’t even realize it!”
So, what is this Clean Eating program all about?
You’ll receive all of these life-changing goodies as part of your program:
- Program Guide: a step-by-step manual showing you exactly how to detox in a safe and natural way
- Recipe Guide: packed with over 60 delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
- Daily Email Support: just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.
- Suggested Meals: this will help you stay on track and take the guesswork out of planning meals during your program
- At a Glance: a day-by-day overview of your entire program, with easy-to-follow recipes that make this journey easy as 1-2-3
- A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your program a breeze
- Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
- Join with a friend or two and increase the fun and support!
Sound like you?
Then sign up for this Clean Eating Journey
A healthy body, and a vibrant you awaits…
**Please note that emails are sent out each morning to offer you support during your cleanse. If you use Gmail, you will need to check your Promotions folder for daily emails. Other email providers may also mark them as spam due to them having embedded images, please be sure to check just in case!! If you run into any trouble, please contact our tech support gal here.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.