It Only Take 3 Minutes to Reset Your Day – Mini Meditation

Are you having a rough day? Does it feel like NOTHING is going right? Do you have three minutes? Did you know you can reset your entire day in just three minutes?  I love taking the time for mini meditation – it’s the perfect way to refocus and calm your mind. You can do it anywhere – there’s no preparation involved. If you aren’t sure if meditation is right for you consider these points. Meditation reduces stress. Meditation allows us to control our emotions and put things into perspective. When you feel agitated and full of unrest due to outside pressures, meditation has been shown Continue Reading