How To Prevent and Treat Muscle Cramps

Previously we discussed the difference between a muscle spasm, a muscle cramp, and muscle guarding. Now that we know what they are, we can talk about what you really want to know-How to prevent and treat muscle cramps. What works for one doesn’t always work for the other and in some cases can even increase pain. How to Prevent and Treat Muscle Cramps The nature of muscle cramps is a topic of hot discussion with scientists. Muscle cramps have been attributed to: Exercise, injuries, or overuse of muscles. Mineral deficiencies – particularly – calcium, potassium and magnesium. This is especially common in later Continue Reading