Stretch Out Your Stress

Stress is a killer. Literally. All that time spent sitting at a desk, dealing with job stress and the health complications associated with it along with the reality of life and it’s messiness – they can all take a toll on you – physically and mentally. Stress doesn’t just weigh on your mind, it also creates tension in your body. Luckily, there’s things you can do to alleviate both the mental and physical stress creating a happier, healthier you. Desk Stretches Stretching releases endorphins that improve your mood and combat feelings of stress, anxiety and depression. Stretching will also release lactic acid and Continue Reading